Community CBT Courses and Meetups

Adults can access CBT with us either on a 1-1 basis incl via video, OR via our 5-week adult "Stress Busters" community CBT course (check calendar for course dates). Those that do the adult "Stress Busters" course will need fewer 1-1 sessions, i.e. it is possible to gain general CBT insights at the community course, and then use the 1-1 sessions for techniques specific to each individual/situation. By the same token, many of our clients prefer to have 1-1 CBT from the beginning.