Calender of Events
"Stress Busters" courses (with meditation)
"Stress Busters" is a fun and informal community CBT course to help adults understand and manage stress (an umbrella term for lots of feeling states)
All Stress Busters courses went on hold temporarily given covid, however these classes are now back and online, and rotated through the year (except end of July and August when we take a break). Please contact us to register your interest and secure your place. This online support for stress is low cost with some free places available on each course for those who have lost their jobs. Email us today to register your interest and get further information.
There is no assumpotion anyone attending Stress Busters is stressed as it is quite OK to attend for information and prevention if not support. Or the bit of craic!
NOTE:
- Moodsters (those who have already completed the course once) are very welcome to join any Stress Busters course for a top-up or refresher
- Courses now take place on an ongoing or rotational basis through the year. Contact us to register your interest.
Give it a go!
Stress is an umbrella word for lots of mood states incl anxiety, panic, low confidence, and worry. Yet there is no assumption that anyone attending Stress Busters is stressed - as it is also OK to attend for information, prevention or just the bit of craic! "Stress Busters" is suitable for adults of all ages, backgrounds and cultures, though anyone in crisis would be better suited to having 1-1 CBT.
Stress Cafe Meetups
"Stress Cafe" is only open to Moodsters (those who have completed our Stress Busters course - see above, or had 1-1 CBT with us). Stress Cafe offers a golden opportunity:
- to get regular updates on techniques;
- to trouble shoot queries or problems;
- to enjoy the company and experience of like-minded others, and catch up with new friends, and
- to continue building momentum towards "better" which includes greater self-awareness and inner confidence.
NOTE: It is very important to register ahead or let us know you are coming by phone/email/our contact form given the reality of last-minute changes to venue or times. Also, any Moodster can join any Stress Cafe meetup anywhere, incl outside your region.
------------------------
Stress Cafe Meetups
- Stress Cafe aolso takes place online at least once a month; please contact us to be updated.
