"Stress Busters" is a fun and informal community CBT course to help adults understand and manage stress (an umbrella term for lots of feeling states). Men and women of all ages and cultures are most welcome to attend all courses, and for information and prevention if not support. The cost of our full 6-week Stress Busters community CBT course is usually around £65, or £50 discounted for those unemployed (prices can vary by venue). FREE DAKtivist places may also be available.
Jan 2020 (more info to follow shortly; places limited, but allocated on a first-come basis)
Sept - Dec 2019 (more info to follow shortly; places limited, but allocated on a first-come basis)
* It is essential to register ahead (as above / by email) in order to ensure smooth running and to accommodate numbers as some venues can have limited space.
**Moodsters (those who have already completed the course once) are very welcome to join any Stress Busters course for a top-up or refresher
***We hire/use rooms in church or parish centres only where we have permission for all-faiths-and-none to attend.
If unsure about this investment, we would encourage you to attend the first session of "Stress Busters" as a no-obligation taster (usually £10/€15). If continuing, the remaining cost to secure your place can simply be paid either at the end of that 1st session, or else before / at the second session (usually 40-£65 for 5 weeks). We also run free community CBT courses throughout the year - see facebook / Twitter for updates.
Please Note: From Week 2 courses typically close to new entrants given the volume of material being covered
"Stress Cafe" is only open to Moodsters (those who have completed our Stress Busters course - see above, or had 1-1 CBT with us). Stress Cafe offers a golden opportunity:
NOTE: It is very important to register ahead or let us know you are coming by phone/email/our contact form given the reality of last-minute changes to venue or times. Also, any Moodster can join any Stress Cafe meetup anywhere, incl outside your region.
Stress Cafe Meetups