Calender of Events

"Stress Busters" courses (with meditation)

 "Stress  Busters" is a fun and informal community course to help adults understand and  manage stress (an umbrella term for lots of feeling states).  Men and women of all ages and cultures are most welcome to attend for information and prevention if not support.  All Stress Busters courses will include some mindfulness-based experiential meditation or relaxation.  Please register ahead given the possibility of last-minute changes to venue or times.  (The cost for the full Stress Busters course is £65, or £50 discounted rate for those unemployed - please bring proof).


Sept-Dec 2018

  • NEWRY: Five Tues from Oct 2nd, 7.30-9pm, for adult  Stress Busters course (with an optional  holiday/Stress Cafe meetup Tues Oct 30th). PIPS Centre, 50 Mill St., Newry. [REGISTER/PAY] 
  • BELFAST: Five Thursdays 7.30-9pm from Oct 4th for adult Stress Busters course, St Malachys Parish Centre*, 24 Alfred Street, Belfast, BT2 8EP  [REGISTER/PAY]
  • BELFAST: Five Thursdays 7.30-9pm from Thurs Nov 8th for adult Stress Busters course, St Malachys Parish Centre*, 24 Alfred Street, Belfast, BT2 8EP
  • NEWRY: Five Tuesdays 7.30-9pm from Tues Nov 12th for adult Stress Busters course, PIPS Centre, 50 Mill St., Newry.  [REGISTER/PAY]


Jan-March 2019

  • BELFAST: Five Thursdays 7.30-9pm from Thurs Jan 17th for adult Stress Busters course, St Malachys Parish Centre*, 24 Alfred Street, Belfast, BT2 8EP
  • NEWRY: Five Tuesdays 7.30-9pm from Tues Jan 15th for adult Stress Busters course, PIPS Centre, 50 Mill St., Newry.
  • DUBLIN: Five evenings 7.30-9pm, Dublin Central Mission, D2 (opposite Wynn Hotel), Dublin 2 [INFORMATION SHORTLY]
  • DUNDALK: Five week Stress Busters course. [INFORMATION SHORTLY].


Note: *We hire rooms in church  / parish centres only where we have permission for all-faiths-and-none to attend. Please get in touch re any queries. 

First nite taster

If unsure about this investment, we would encourage you to attend the first session of "Stress Busters" as a no-obligation taster (£10/€15). If continuing, the remaining cost to secure your place can simply be paid either at the end of that 1st session, or else before / at the second session.   

Please Note: From Week 2 the course closes to new entrants given the volume of material being covered

Stress Cafe Meetups

 "Stress  Cafe" is only open to Moodsters (those who have completed our Stress Busters course - see above, or had 1-1 CBT with us). Stress Cafe offers a golden opportunity: to get regular updates on techniques; to trouble shoot queries or probelms; to enjoy the company and experience of like-minded others, and continue building momentum towards "better" which includes greater self-awareness and inner confidence.  

  • NEWRY: Tues Oct 30th, 7-8pm,  PIPS, Mill St Newry (note new address). [REGISTER/PAY]
  • NEWRY: Tues Dec 11th,  7-8pm, PIPS, Mill St Newry (note new address). [REGISTER/PAY]

Jan 2019

  • NEWRY: Tues Jan 8th, 7-8pm, PIPS, Mill St Newry
  • BELFAST: Thurs Jan 10th, 7-8pm, city centre venue to be confirmed. 

 

Note: Please register ahead to be kept updated given the possibility of late changes to the venue /  timing.