Fantastic vouchers AND feel-great mugs now available for Christmas - see our shop!
"Stress Busters" is a fun and informal community course to help adults understand and manage stress (an umbrella term for lots of feeling states). Men and women of all ages and cultures are most welcome to attend for information and prevention if not support. All Stress Busters courses will include some mindfulness-based experiential meditation or relaxation. (For information, the cost of our full 5-week Stress Busters community CBT course is £65, or £50 discounted rate for those unemployed. DAKtivist places may also be available.)
NOTE: Please register ahead or let us know you are coming by phone/email/our contact form given the possibility of last-minute changes to venue or times.
Jan-March 2019 - All ages, backgrounds etc most welcome.
Note: *We hire rooms in church / parish centres only where we have permission for all-faiths-and-none to attend. Please get in touch re any queries.
If unsure about this investment, we would encourage you to attend the first session of "Stress Busters" as a no-obligation taster (£10/€15). If continuing, the remaining cost to secure your place can simply be paid either at the end of that 1st session, or else before / at the second session.
Please Note: From Week 2 the course closes to new entrants given the volume of material being covered
"Stress Cafe" is only open to Moodsters (those who have completed our Stress Busters course - see above, or had 1-1 CBT with us). Stress Cafe offers a golden opportunity:
NOTE: It is very important to register ahead or let us know you are coming by phone/email/our contact form given the reality of last-minute changes to venue or times. Also, any Moodster can join any Stress Cafe meetup anywhere, incl outside your region.
Stress Cafe Meetups