New "Stress Busters" courses for adults starting 1st week of Oct in Belfast & Newry!
"Stress Busters" is a fun and informal community course to help adults understand and manage stress (an umbrella term for lots of feeling states). Men and women of all ages and cultures are most welcome to attend for information and prevention if not support. All Stress Busters courses will include some mindfulness-based experiential meditation or relaxation. Please register ahead given the possibility of last-minute changes to venue or times. (The cost for the full Stress Busters course is £65, or £50 discounted rate for those unemployed - please bring proof).
Note: *We hire rooms in church / parish centres only where we have permission for all-faiths-and-none to attend. Please get in touch re any queries.
If unsure about this investment, we would encourage you to attend the first session of "Stress Busters" as a no-obligation taster (£10/€15). If continuing, the remaining cost to secure your place can simply be paid either at the end of that 1st session, or else before / at the second session.
Please Note: From Week 2 the course closes to new entrants given the volume of material being covered
"Stress Cafe" is only open to Moodsters (those who have completed our Stress Busters course - see above, or had 1-1 CBT with us). Stress Cafe offers a golden opportunity: to get regular updates on techniques; to trouble shoot queries or probelms; to enjoy the company and experience of like-minded others, and continue building momentum towards "better" which includes greater self-awareness and inner confidence.
Note: Please register ahead to be kept updated given the possibility of late changes to the venue / timing.