At our Centre, we are passionate about lifelong learning, and do not believe that people should have to wait until they are in crisis before learning techniques to manage how they feel. Instead, by gaining insights and techniques early, we believe that a lot of angst and distress can be avoided, and that people can quickly regain quality to their lives and relationships.
We got underway as a social development centre in the summer of 2015 offering 1-1 CBT supports, plus community courses (such as "Stress Busters"). We hoped these supports would help people make progress towards improved health, well-being and development or functioning. Findings from pre- and post-intervention survey data, alongside client feedback and testimonials, indicate that we are making progress towards these goals, and towards a better and kinder society.
So, do talk to us about 1-1 support, or about attending any of our CBT community courses - even for information and prevention if not support. Or just call us in confidence office hours to find out more about what we do(and if we happen to be in clinic or running a workshop, just leave a message/email).