"Stress Busters" is an informal 5-week CBT course to help community-based adults understand and manage stress (an umbrella term for lots of feeling states). There is no assumption anyone attending is stressed as it is OK to attend for information or prevention if not support. And from the privacy of home as classes take place online.

Stress Cafe™ monthly meetups are open to all Moodsters (those who have completed our "Stress Busters" course or completed 1-1 CBT with us). These online meetups can be a booster session on the techniques, a chance to troubleshoot, or a way to keep building on progress as it is easy to slip back into "old ways". They usually take place online on the last Wed of each month (except Aug and Dec). These meetups are NOT open to current/recent CBT clients (up to 2 months post therapy).

Stress Cafe™ monthly meetups are open to all Moodsters (those who have completed our "Stress Busters" course or completed 1-1 CBT with us). These online meetups can be a booster session on the techniques, a chance to troubleshoot, or a way to keep building on progress as it is easy to slip back into "old ways". They usually take place online on the last Wed of each month (except Aug and Dec). These meetups are NOT open to current/recent CBT clients (up to 2 months post therapy).

Stress Cafe™ monthly meetups are open to all Moodsters (those who have completed our "Stress Busters" course or completed 1-1 CBT with us). These online meetups can be a booster session on the techniques, a chance to troubleshoot, or a way to keep building on progress as it is easy to slip back into "old ways". They usually take place online on the last Wed of each month (except Aug and Dec). These meetups are NOT open to current/recent CBT clients (up to 2 months post therapy).