Upcoming Stress Busters 5-week community CBT course: online
Register today; places limited
Stress Cafe Meetups
Upcoming Stress Cafe Meetups (usually the last Wed of the month except Aug and Dec)
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Stress Cafe Booster session
Sept Wed 25th
Online via video (details on registration)
Learn moreStress Cafe™ monthly meetups are open to all Moodsters (those who have completed our "Stress Busters" course or completed 1-1 CBT with us). These online meetups can be a booster session on the techniques, a chance to troubleshoot, or a way to keep building on progress as it is easy to slip back into "old ways". They usually take place online on the last Wed of each month (except Aug and Dec). These meetups are NOT open to current/recent CBT clients (up to 2 months post therapy).
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Stress Cafe Booster session
Wed Oct 30th
Online via video (details on registration)
Learn moreStress Cafe™ monthly meetups are open to all Moodsters (those who have completed our "Stress Busters" course or completed 1-1 CBT with us). These online meetups can be a booster session on the techniques, a chance to troubleshoot, or a way to keep building on progress as it is easy to slip back into "old ways". They usually take place online on the last Wed of each month (except Aug and Dec). These meetups are NOT open to current/recent CBT clients (up to 2 months post therapy).
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Stress Cafe Booster session
Wed Nov 27th
Online via video (details on registration)
Learn moreStress Cafe™ monthly meetups are open to all Moodsters (those who have completed our "Stress Busters" course or completed 1-1 CBT with us). These online meetups can be a booster session on the techniques, a chance to troubleshoot, or a way to keep building on progress as it is easy to slip back into "old ways". They usually take place online on the last Wed of each month (except Aug and Dec). These meetups are NOT open to current/recent CBT clients (up to 2 months post therapy).