Stress Busters (6 week course)
Tuesdays from April 9th 2024
Online via video (details on registration(
"Stress Busters" is an informal
6-week CBT course to help community-based adults understand and manage stress
(an umbrella term for lots of feeling states). There is no assumption anyone attending is stressed as it is OK to attend for information or prevention if not support. And from the privacy of home as classes take place online.