Mindfulness refers to the non-judgmental attention and acceptance of the present moment. Instead of getting
distracted or caught up in the past, or the future, the focus is on bringing attention fully into the present moment by observing whatever thoughts and feelings arise with friendly curiosity, interest and acceptance (Teasdale, et al, 2014).
If you are not sure whether meditation is for you, talk to us in confidence. To find out about classes in your area:
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