What is CBT?
**All 1-1 CBT now available by video or phone**
Cognitive Behaviour Therapy, or CBT, is an advanced type of psychological therapy that can be very effective in the treatment of depression and all types of anxiety problems incl social anxiety, health anxiety, phobias, stress, and generalised worrying.
- CBT focuses on the way in which our thinking (cognitions), emotions and behaviour are interconnected.
- It is very much a collaborative type of therapy, where the clinician and the client work together to break particular problems into smaller components in order to understand how and why particular mood states are occurring.
- Ways to intervene to break maladaptive patterns are then reviewed and often rehearsed in real world settings.
Getting CBT Supports
**All 1-1 CBT now available by video or phone; and from the comfort and privacy of home**
Adults can access CBT with us either on a 1-1 basis OR via our 5-week adult "Stress Busters" community CBT course. Those that do the adult "Stress Busters" course will need fewer 1-1 sessions, i.e. it is possible to gain general CBT insights at the community course, and then use the 1-1 sessions for techniques specific to each individual/situation. By the same token, many of our clients prefer to have 1-1 CBT from the beginning.
Attend for information and prevention if not support
CBT Supports Options: Group or 1-1
- Attend our low-cost, fun and informal Stress Busters community CBT course for information and prevention if not support. Completion of this course allows entry to other courses and meetups.
- Alternatively, access 1-1 CBT therapy via phone or video. Get in touch for a brief chat in confidence (FREE). From there you may be invited to have a 1-1 CBT assessment / getting-to-know-you session (90 mins) and then a course of CBT (5 sessions at a time).
- Stress Cafe is an optional follow-up booster to help keep building on progress; and enable peer support. It is open to those who have completed Stress Busters with us or had our 1-1 CBT.
CBT Explained
with psychologist Prof David Clark, University of Oxford
CBT Explained
with psychologist Prof David Clark, University of Oxford