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Stress Cafe™ is open to all Moodsters (those who have completed our "Stress Busters" course / had 1-1 CBT with us). These meetups take place online, or physically over tea/coffee. They offer a golden and fun opportunity to:

  • share experiences and updates, or just help others by listening, 
  • troubleshoot queriesor problems; 
  • continue learning by getting further updates on techniques; 
  • enjoy catching up with like-minded friends, and draw on their experiences / advise; and
  • keep building momentum and confidencetowards "better" which includes greater self-awareness and well-being. The latter is especially important as it is easy to slip accidentally back into "old ways", even temporarily. 

They take place rotationally through the year though we may take a break in July and August; and Dec

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Stress Cafe Meetups / Booster CBT sessions - Moodsters only (online)

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Stress Cafe™ is open to all Moodsters (those who have completed our "Stress Busters" course / had 1-1 CBT with us). These meetups take place online, or physically over tea/coffee. They offer a golden and fun opportunity to:

  • share experiences and updates, or just help others by listening, 
  • troubleshoot queriesor problems; 
  • continue learning by getting further updates on techniques; 
  • enjoy catching up with like-minded friends, and draw on their experiences / advise; and
  • keep building momentum and confidencetowards "better" which includes greater self-awareness and well-being. The latter is especially important as it is easy to slip accidentally back into "old ways", even temporarily. 

They take place rotationally through the year though we may take a break in July and August; and Dec