The I Can Centre™ is a psychology, counselling and kindness centre that empowers. We help people understand and manage a range of mood states incl stress, anxiety, worry and low confidence; we do this by drawing on the best evidence from psychology, cognitive behavioural therapy (CBT), health and education. We also help people develop potential towards the best and finest version of themselves i.e to be and do great!
We recognised that negative thoughts and thinking can underpin negative mood states. We also identified “I can't" as being one of the most limiting of thoughts to hold accidentally. In response, we set up our Centre to offer a range of evidence-based supports that can be accessed online or via phone; and from the privacy and comfort of home. So do get in touch and become someone who says:
- "I CAN manage anxiety / worry / anger / low mood"; or
- "I CAN manage/stop rituals and compulsions incl: counting; shopping; cleaning"; or
- "I CAN be happy / confident / sociable / myself".
Dare to believe and let "better" begin today.