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V stressed man holding his head in his hand
V stressed man holding his head in his hand

Welcome

Want to feel more confident? Happy? Less down, stressed or worried? You CAN! Contact us today in confidence about our wide range of supports.

Stressed? Join our post summer "Stress Busters" community CBT course with Dr Ann O'Hanlon. Registration now open.
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This course has now closed; please check back to find dates for the next course of Stress Busters.

Attend for information if not support.

The I CAN Centre: The opposite of "I cant.."

The I Can Centre™ is a psychology, counselling and kindness centre that empowers. We help people understand and manage a range of mood states incl stress, anxiety, worry and low confidence. We also help people develop potential towards the best and finest version of themselves i.e to be and do great!

We recognised that negative thoughts can accidentally worsen many mood states, especially "I can't" thoughts. In response, we set up our Centre to offer supports that can be accessed online or via phone; and from the privacy and comfort of home. So do get in touch and become someone who says:

  • "I CAN manage anxiety / worry / anger / low mood"; or
  • "I CAN manage/stop rituals and compulsions incl: counting; shopping; cleaning"; or
  • "I CAN be happy / confident / sociable / myself". 

Dare to believe and let "better" begin today.

Contact us

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