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Stressed? Anxious? Join us online for FREE CBT and/or mindfulness meditation!
Want to feel more confident? Happy? Less down, stressed or worried? We can help! Talk to us today in confidence.
Want to feel more confident? Happy? Less down, stressed or worried? We can help! Talk to us today in confidence.
The I Can Centre™ is a cross-community psychology, counselling and kindness centre that empowers:
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says:
Dare to believe at The I CAN Centre™ and let "better" begin today.
The I Can Centre™ is a social-development initiative contributing to a kinder society, i.e. a society that is respectful, caring and supportive of all citizens - regardless of age, gender, religion, culture or economics. In a kind society, people do not suffer with depression, stress, anxiety, worry etc. Instead, supports are available & accessible - even for information, prevention and personal development, if not support. So, talk to us in confidence, or attend any of our events, and help create a kinder and better society?
We offer a range of 1-1 or group supports to help adults manage depression and all types of anxiety incl panic, phobias, worry & OCD.
We have a number of exciting interventions to support young people incl 1-1 CBT, & our new "Teen Stress Busters" course.
Feel Great Gifts is a fun psychology gift-range we hope will help inspire and affirm, while also providing job opportunities.
DAKtivism™ is a new initiative encouraging daily acts of kindness. These can benefit individuals, organisations and whole communities.
We have a range of optional follow-up supports that clients can access incl Moodster, DAKtivist and/or "Stress Cafe" meetups.
