Welcome

The I Can Centre™ is a cross-community psychology, counselling and kindness centre that empowers:    

• by helping people understand and manage a range of mood states, incl low mood, stress, and all types of anxiety, 
• by developing potential & resources towards the best and finest version of ourselves, and
• by innovating with evidence-based solutions to health, well-being and/or community challenges {more}. 

 Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: 

• "I CAN manage stress / anxiety / worry / anger / low mood / loss / regret / shame" etc, 
• "I CAN  manage/stop rituals and compulsions incl: counting; shopping; cleaning; hair -or skin pulling; procrastination", or
• "I CAN cope and be happy / confident / sociable / myself". 

Dare to believe at The I CAN Centre™ and let "better" begin today. 

  The I Can Centre™ is a social-development initiative contributing to a kinder society, i.e. a society that is respectful, caring and supportive of all citizens - regardless of age, gender, religion, culture or economics. In a kind society, people do not suffer with depression, stress, anxiety, worry etc. Instead, supports are available & accessible - even for information, prevention and personal development, if not support. So, talk to us in confidence, or attend any of our events, and help create a kinder and better society?