Stressed? Anxious? Join us at our next "Stress Busters" CBT course (see calendar)!

Who we are

Our Centre

Counselling and CBT at "TheICanCentre" in Newry and Belfast

The I Can Centre™ is a cross-community psychology, counselling and kindness centre that empowers:    

  • by helping people understand and manage a range of mood states, incl low mood, stress, and all types of anxiety, 
  • by developing potential & resources towards the best and finest version of ourselves, and
  • by innovating with evidence-based solutions for health, well-being and/or community challenges {more}



 Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: 

  • "I CAN manage stress / anxiety / worry / anger / low mood / loss / regret / shame" etc, 
  • "I CAN  manage/stop rituals and compulsions incl: counting; shopping; cleaning; hair -or skin pulling; procrastination", or
  • "I CAN cope and be happy / confident / sociable / myself". 

Dare to believe at The I CAN Centre™ and let "better" begin today. 

A Kinder Society


  The I Can Centre™ is a social-development initiative contributing to a kinder society, i.e. a society that is respectful, caring and supportive of all citizens - regardless of age, gender, religion, culture or economics. In a kind society, people do not suffer with depression, stress, anxiety, worry etc. Instead, supports are available & accessible - even for information, prevention and personal development, if not support. So, talk to us in confidence, or attend any of our events, and help create a kinder and better society? 

What we do

Adult Health


We offer a range of 1-1 or group supports to help people manage depression and all types of anxiety incl panic, phobias, worry & OCD. 



We have a number of  exciting interventions  to inspire young people incl 1-1 CBT, & our new "Teen Stress Busters" course. 



More people are reaching old age, and our challenge is to help bring  health, quality of life & well-being to those later years. 

Daily Acts of Kindness


DAKtivism™ is our new initiative  encouraging daily acts of kindness. We find that these can have huge benefits on many levels for individuals, organisations and whole communities. 

Feel Great Gifts

Table of affirmational gifts incl mugs and badges

Feel Great Gifts is a fun psychology gift-range initiative that we hope will help inspire and affirm, while also providing job opportunities particularly for single mums and adults with disabilities. 

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