Your cart

Your cart is empty

V stressed man holding his head in his hand
V stressed man holding his head in his hand


Want to feel more confident? Happy? Less down, stressed or worried? You CAN! Contact us today in confidence about our wide range of supports.

Anxious? Stressed? Still time to join "Stress Busters" - our 6-week online community CBT course with psychologist Dr Ann O'Hanlon


This course has now closed; please check back to find dates for the next course of Stress Busters.

Attend for information, prevention or support

The I CAN Centre: The opposite of "I cant.."

The I Can Centre™ is a psychology, counselling and kindness centre that empowers. We help people understand and manage a range of mood states incl stress, anxiety, worry and low confidence; we do this by drawing on the best evidence from psychology, cognitive behavioural therapy (CBT), health and education. We also help people develop potential towards the best and finest version of themselves i.e to be and do great!

We recognised that negative thoughts and thinking can underpin negative mood states. We also identified “I can't" as being one of the most limiting of thoughts to hold accidentally. In response, we set up our Centre to offer a range of evidence-based supports that can be accessed online or via phone; and from the privacy and comfort of home. So do get in touch and become someone who says:

  • "I CAN manage anxiety / worry / anger / low mood"; or
  • "I CAN manage/stop rituals and compulsions incl: counting; shopping; cleaning"; or
  • "I CAN be happy / confident / sociable / myself". 

Dare to believe and let "better" begin today.

Contact us

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.