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Anxious? Worried? Down? Talk to us in confidence about our range of supports.
Welcome
Want to feel more confident? Happy? Less down, stressed or worried? We can help! Talk to us today in confidence.
Who we are
Our Centre
The I Can Centre™ is a cross-community psychology, counselling and kindness centre that empowers:
- by helping people understand and manage a range of mood states, incl low mood, stress, and all types of anxiety,
- by developing potential & resources towards the best and finest version of ourselves, and
- by innovating with evidence-based solutions to health, well-being and/or community challenges {more}.
Success
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says:
- "I CAN manage stress / anxiety / worry / anger / low mood / loss / regret / shame" etc,
- "I CAN manage/stop rituals and compulsions incl: counting; shopping; cleaning; hair -or skin pulling; procrastination", or
- "I CAN cope and be happy / confident / sociable / myself".
Dare to believe at The I CAN Centre™ and let "better" begin today.
A Kinder Society
The I Can Centre™ is a social-development initiative contributing to a kinder society, i.e. a society that is respectful, caring and supportive of all citizens - regardless of age, gender, culture or economics. In a kind society, people do not suffer with depression, stress, anxiety, worry etc. Instead, supports are available & accessible - even for information, prevention and personal development, if not support. So, talk to us in confidence, or attend any of our events, and help create a kinder and better society?
Our Projects: General Public
Emotional Health
We offer a range of supports to help people manage depression and all types of anxiety incl panic, phobias, worry & OCD.
TeenSPIRE™
We have a number of exciting interventions for young people, incl 1-1 CBT, & our new "Teen Stress Busters" course.
AgeSPIRE™
More people are reaching old age, and our challenge is to help bring quality of life, health & well-being to those extra years.
Women's Health
Though we do not offer crisis pregnancy counselling, we do have a range of practical and emotional supports (planned and in process) that can support and empower women at all ages / stages.
Men's Health
Men are encouraged to attend all our supports, even for information / prevention. Statistically, men are more likely than women to work longer, die younger & be unemployed, imprisoned or suicidal.
Quick Links
- About us
- Clinicians / GPs network
- Cognitive Behaviour Therapy
- Community Courses
- Corporate
- Contact us
- DAKtivism™ - daily acts of kindness
- Emergency / follow-up supports
- Research
- Shop
- Staff training within corporate, community, voluntary, health and/or school settings.