Stressed? Anxious? Down? New Stress Busters community CBT courses starting shortly!
The I Can Centre™ is a cross-community psychology, counselling and kindness centre that empowers:
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says:
Dare to believe at The I CAN Centre™ and let "better" begin today.
The I Can Centre™ is a social-development initiative contributing to a kinder society, i.e. a society that is respectful, caring and supportive of all citizens - regardless of age, gender, culture or economics. In a kind society, people do not suffer with depression, stress, anxiety, worry etc. Instead, supports are available & accessible - even for information, prevention and personal development, if not support. So, talk to us in confidence, or attend any of our events, and help create a kinder and better society?
We offer a range of supports to help people manage depression and all types of anxiety incl panic, phobias, worry & OCD.
We have a number of exciting interventions for young people, incl 1-1 CBT, & our new "Teen Stress Busters" course.
More people are reaching old age, and our challenge is to help bring quality of life, health & well-being to those extra years.
Though we do not offer crisis pregnancy counselling, we do have a range of practical and emotional supports (planned and in process) that can support and empower women at all ages / stages.
Men are encouraged to attend all our supports, even for information / prevention. Statistically, men are more likely than women to work longer, die younger & be unemployed, imprisoned or suicidal.
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