Early bird discounts for Sept "Stress Busters" in Belfast, Dublin, Newry & elsewhere!

Welcome

Want to feel more confident? Happy?

​Less down, stressed or worried?​   

We can help! Talk to us today in confidence. 

Who We Are

CBT cognitive behaviour therapy with Dr Ann O'Hanlon

Our Centre

The I Can Centre™ is a cross-community psychology and counselling centre that: 

  • helps people understand and manage a range of mood states, incl low mood, stress, and all types of anxiety, 
  • empowers and develops potential towards the best and finest version of ourselves, and
  • innovates with evidence-based solutions to health, well-being and/or community challenges. 

Success

Talk to us in confidence about our range of supports and become someone who says: 

  • "I CAN manage stress / anxiety / anger / low mood", or 
  • "I CAN stop worrying / smoking / shopping / procrastinating', or 
  • "I CAN be happy / confident / myself". 

   

Dare to believe at The I CAN  Centre™ and let 'better' begin today!

A Kinder Society

 The I Can Centre™ is a kinder society initiative. A kinder society is one that is respectful, caring and supportive (and genuine kindness or compassion NEVER involves hurting or harming anyone). A kinder society is one where people do not suffer with depression, stress, anxiety, worry etc. Instead, resources & supports are accessible even for information, prevention or personal development. So, talk to us in confidence, and be part of a kinder, better society!

Our Projects: General Public

Emotional & Physical Health

Table with fruit

We offer a range of interventions to manage emotional problems, incl stress, low mood and all types of anxiety.

KidsSPIRE™

We are developing a number of new and exciting interventions for young people, incl our "Teen Stress Busters" course. 

AgeSPIRE™

More people are reaching old age, and our challenge is to help bring quality of life and health to those extra years. 

Crisis Pregnancies

Crisis pregnacy supports

 Though we do not offer crisis pregnancy counselling, we do offer practical and emotional supports we hope can help and empower women. 

Follow-up Supports

People chatting in the pub setting

We offer our clients a range of meetup opportunities for fun, enjoyment and ongoing peer support. These incl Stress Cafe™ and DAKtivist™ meetups.

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