Translate:
Register now for exciting new Stress Busters courses starting shortly - see calendar!
Welcome
Want to feel more confident? Happy? Less down, stressed or worried? We can help! Talk to us today in confidence.
Who we are
Our Centre
The I Can Centre™ is a cross-community psychology, counselling and kindness centre that empowers:
- by helping people understand and manage a range of mood states, incl low mood, stress, and all types of anxiety,
- by developing potential & resources towards the best and finest version of ourselves, and
- by innovating with evidence-based solutions to health, well-being and/or community challenges {more}.
Success
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says:
- "I CAN manage stress / anxiety / worry / anger / low mood / loss / regret / shame" etc,
- "I CAN manage/stop rituals and compulsions incl: counting; shopping; cleaning; hair -or skin pulling; procrastination", or
- "I CAN cope and be happy / confident / sociable / myself".
Dare to believe at The I CAN Centre™ and let "better" begin today.
A Kinder Society
The I Can Centre™ is a social-development initiative contributing to a kinder society, i.e. a society that is respectful, caring and supportive of all citizens - regardless of age, gender, religion, culture or economics. In a kind society, people do not suffer with depression, stress, anxiety, worry etc. Instead, supports are available & accessible - even for information, prevention and personal development, if not support. So, talk to us in confidence, or attend any of our events, and help create a kinder and better society?
What we do
Emotional Health
We offer a range of supports to help people manage depression and all types of anxiety incl panic, phobias, worry & OCD.
TeenSPIRE™
We have a number of exciting interventions to inspire young people incl 1-1 CBT, & our new "Teen Stress Busters" course.
AgeSPIRE™
More people are reaching old age, and our challenge is to help bring health, quality of life & well-being to those extra years.
Supporting Women
Though we do not offer crisis pregnancy counselling, we do have a range of practical and emotional supports (planned and in process) that can support and empower women at all ages / stages.
Supporting Men
Men are encouraged to attend all our classes, even for information or prevention if not support. Statistically, men are more likely to work longer, die younger & be unemployed, imprisoned or suicidal.
Quick Links
- About us
- Clinicians / Therapists
- Cognitive Behaviour Therapy
- Community Courses
- Corporate
- Contact us
- DAKtivism™ - daily acts of kindness
- Emergency / follow-up supports
- Research
- Shop
- Staff training within corporate, community, voluntary, health and school settings.