Stressed? Anxious? Join us at our next "Stress Busters" CBT course (see calendar)!
The I Can Centre™ is a cross-community psychology, counselling and kindness centre that empowers:
Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says:
Dare to believe at The I CAN Centre™ and let "better" begin today.
The I Can Centre™ is a social-development initiative contributing to a kinder society, i.e. a society that is respectful, caring and supportive of all citizens - regardless of age, gender, religion, culture or economics. In a kind society, people do not suffer with depression, stress, anxiety, worry etc. Instead, supports are available & accessible - even for information, prevention and personal development, if not support. So, talk to us in confidence, or attend any of our events, and help create a kinder and better society?
We offer a range of 1-1 or group supports to help people manage depression and all types of anxiety incl panic, phobias, worry & OCD.
We have a number of exciting interventions to inspire young people incl 1-1 CBT, & our new "Teen Stress Busters" course.
More people are reaching old age, and our challenge is to help bring health, quality of life & well-being to those later years.
DAKtivism™ is our new initiative encouraging daily acts of kindness. We find that these can have huge benefits on many levels for individuals, organisations and whole communities.
Feel Great Gifts is a fun psychology gift-range initiative that we hope will help inspire and affirm, while also providing job opportunities particularly for single mums and adults with disabilities.