Who We Are
Our Centre
The I Can Centre™ is a cross-community psychology and counselling centre that:
- helps people understand and manage a range of mood states, incl low mood, stress, and all types of anxiety,
- empowers and develops potential towards the best and finest version of ourselves, and
- innovates with evidence-based solutions to health, well-being and/or community challenges.
Success
Talk to us in confidence about our range of supports and become someone who says:
- "I CAN manage stress / anxiety / anger / low mood", or
- "I CAN stop worrying / smoking / shopping / procrastinating', or
- "I CAN be happy / confident / myself".
Dare to believe at The I CAN Centre™ and let 'better' begin today!
A Kinder Society
The I Can Centre™ is a kinder society initiative. A kinder society is one that is respectful, caring and supportive (and genuine kindness or compassion NEVER involves hurting or harming anyone). A kinder society is one where people do not suffer with depression, stress, anxiety, worry etc. Instead, resources & supports are accessible even for information, prevention or personal development. So, talk to us in confidence, and be part of a kinder, better society!
Our Projects: General Public
Health & Wellness
We offer a range of supports to help manage health and well-being challenges, incl stress, low mood and all types of anxiety.
KidsSPIRE™
We have a number of exciting interventions for young people, incl 1-1 CBT, & our new "Teen Stress Busters" course.
AgeSPIRE™
More people are reaching old age, and our challenge is to help bring quality of life and health to those extra years.
Crisis Pregnancies
Though we do not offer crisis pregnancy counselling, we have practical and emotional supports in process that we hope can help and empower women.
Follow-up Supports
We offer our clients a range of meetup opportunities for fun, enjoyment and ongoing peer support. These incl Stress Cafe™ and DAKtivist™ meetups.
Quick Links
- About us
- Clinicians / GPs network
- Cognitive Behaviour Therapy (CBT)
- Community courses for the general public
- Contact us
- Corporate Training & Research
- DAKtivism™ - daily acts of kindness
- Emergency supports
- Research: Highly trained researchers