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Who we are

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Our Centre

A Kinder Society

Our Centre

The I Can Centre™ is a cross-community psychology, counselling and kindness centre that empowers:    

  • by helping people understand and manage a range of mood states, incl low mood, stress, and all types of anxiety, 
  • by developing potential & resources towards the best and finest version of ourselves, and
  • by innovating with evidence-based solutions for health, well-being and/or community challenges {more}.

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Success

A Kinder Society

Our Centre

 Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: 

  • "I CAN manage stress / anxiety / worry / anger / low mood / loss / regret / shame" etc, 
  • "I CAN  manage/stop rituals and compulsions incl: counting; shopping; cleaning; hair -or skin pulling; procrastination", or
  • "I CAN cope and be happy / confident / sociable / myself". 


Dare to believe at The I CAN Centre™ and let "better" begin today. 

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A Kinder Society

A Kinder Society

A Kinder Society

 The I Can Centre™ is a social-development initiative contributing to a kinder society, i.e. a society that is respectful, caring and supportive of all citizens - regardless of age, gender, religion, culture or economics. In a kind society, people do not suffer with depression, stress, anxiety, worry etc. Instead, supports are available & accessible - even for information, prevention and personal development, if not support. So, talk to us in confidence, or attend any of our events, and help create a kinder and better society?  

What we do

Adult Health

Feel Great Gifts

Adult Health

CBT Counselling session

 We offer a range of 1-1 or group supports to help adults manage depression and all types of anxiety incl panic, phobias, worry & OCD.  

Teen Health

Feel Great Gifts

Adult Health

Group of young people lined up against a wall

 We have a number of  exciting interventions  to support young people incl 1-1 CBT, & our new "Teen Stress Busters" course.  

Feel Great Gifts

Feel Great Gifts

Daily Acts of Kindness

Feel great psychology gift range

Feel Great Gifts is a fun psychology gift-range  we hope will help inspire and affirm, while also providing job opportunities.

Daily Acts of Kindness

Daily Acts of Kindness

Daily Acts of Kindness

Stone with Kindness written across it

DAKtivism™ is a new initiative  encouraging daily acts of kindness. These can benefit  individuals, organisations and whole communities. 

Follow-up Supports

Daily Acts of Kindness

Follow-up Supports

Group of young men out socialising

We have a range of optional follow-up supports  that clients can access incl Moodster, DAKtivist and/or "Stress Cafe" meetups.  

Quick Links

Daily Acts of Kindness

Follow-up Supports

Contact Us

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