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Register now for exciting new Stress Busters courses starting shortly - see calendar!

Who we are

Our Centre

Counselling and CBT at "TheICanCentre" in Newry and Belfast

The I Can Centre™ is a cross-community psychology, counselling and kindness centre that empowers:    

  • by helping people understand and manage a range of mood states, incl low mood, stress, and all types of anxiety, 
  • by developing potential & resources towards the best and finest version of ourselves, and
  • by innovating with evidence-based solutions to health, well-being and/or community challenges {more}

Success

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 Are thoughts of "I can't" holding you back? Talk to us in confidence about our range of supports and become someone who says: 

  • "I CAN manage stress / anxiety / worry / anger / low mood / loss / regret / shame" etc, 
  • "I CAN  manage/stop rituals and compulsions incl: counting; shopping; cleaning; hair -or skin pulling; procrastination", or
  • "I CAN cope and be happy / confident / sociable / myself". 


Dare to believe at The I CAN Centre™ and let "better" begin today. 

A Kinder Society

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  The I Can Centre™ is a social-development initiative contributing to a kinder society, i.e. a society that is respectful, caring and supportive of all citizens - regardless of age, gender, religion, culture or economics. In a kind society, people do not suffer with depression, stress, anxiety, worry etc. Instead, supports are available & accessible - even for information, prevention and personal development, if not support. So, talk to us in confidence, or attend any of our events, and help create a kinder and better society? 

What we do

Adult Health

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We offer a range of supports to help people manage depression and all types of anxiety incl panic, phobias, worry & OCD. 

TeenSPIRE™

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We have a number of  exciting interventions  to inspire young people incl 1-1 CBT, & our new "Teen Stress Busters" course. 

AgeSPIRE™

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More people are reaching old age, and our challenge is to help bring  health, quality of life & well-being to those later years. 

Daily Acts of Kindness

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DAKtivism™ is a new initiative  encouraging daily acts of kindness. We find these have significant benefits for individuals, organisations and whole communities. 

Corporate

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We provide top quality staff training and professional development opportunities for business, community, voluntary, health and/or education (all levels)

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