Attend our low-cost, fun and informalStress Busterscommunity CBT course for information and prevention if not support (see below). Completion of this course allows entry to other courses and meetups.
Alternatively, access1-1 CBT therapyvia phone or video. Get in touch for a brief chat in confidence (FREE). From there you may be invited to have a 1-1 CBT assessment / getting-to-know-you session (90 mins) and then a course of CBT (5 sessions at a time).
Stress Cafeis an optional follow-up booster session. It is open to those who havecompletedStress Busters with us or had our 1-1 CBT.