With the pace of modern life, it's easy to feel stressed, anxious and overwhelmed. But each of us had the power to change this to feel more confident, happier, less stressed, and less worried. Yes, you can combat stress, and we're here to help!
An Amazing Opportunity
We are excited to announce a six-week online community CBT (Cognitive Behavioral Therapy) course. This course is designed to help you understand and manage your stress better. Guided by the local psychologist and author Dr Ann O’Hanlon, PhD, this course aims to provide you with the tools necessary to tackle stress head-on. Dr O’Hanlon is an psychologist with extensive experience in the field of stress management and cognitive behavioral therapy.
When and Where?
The course will run for six consecutive Tuesdays, starting from January 9th. The sessions will be held online from 7.30-9pm. Being an online course, you can attend it from anywhere you feel comfortable. All you need is a stable internet connection and a willingness to learn and grow.
What's the Cost?
We believe that everyone should have access to resources that help them lead a stress-free life. Hence, we've priced this course very reasonable £65. However, we have a special offer for our Facebook followers! If you're one of them, you can register early for just £38. Yes, you heard it right! This is a fantastic opportunity to learn valuable skills at a fraction of the cost.
Why Should You Attend?
You might wonder, "Why should I attend this course?" There are several reasons. First, you will be learning from an expert in the field. Dr Ann’s expertise and practical approach will shine through. You will also be part of an online community so can share in the company of peers who are on the same journey as you. The discussions and interactions will provide you with different perspectives on handling stress. And last but not least, you should the informality of the course and the bit of craic!
Whether you want this course for information, prevention, or support, it will be time well-spent. So, why wait? Join us in this journey of self-discovery and stress management.
How to Register?
Registering for the course is simple. All you need to do is visit our website, and follow the instructions there.