WALKING SAVES LIVES

***While we hope walking continues in your own space, our physical walk meetups have temporarily gone on hold during the covid-19 pandemic. We hope to resume these however asap***

Our "Walking Saves Lives" project aims to  help motivate  people to get walking  in order to reap the  physical, social and emotional health benefits. Walking is free, and a great way to have fun and feel great, while meeting new people and enjoying the outdoors. 

Walking is so important for emotional and physical health that we are planning a series of short, fun, and social walks through 2020 beginning in the Newry area (no cost). Do join us if you can - all ages, backgrounds and cultures are most welcome, incl children and dogs (though dogs must be under control at all times)! It is essential to call/email us to register ahead so we can discuss your preferences and keep you up-to-date re all things practical on-the-day, especially as there may be late or on-the-day changes. 

For a safe and fun walk (30-60 mins) with peers, all walkers must: 

• have shoes or boots that are comfortable, provide adequate support and are appropriate for the conditions (you will know in advance where the walk take place / call us), 
• have (waterproof) jackets or coats appropriate for the conditions
• register ahead and sign a health form in advance / on the day to confirm responsibility for their own health and safety on each walk. 

 Please note we are an informal peer group with no medical/trekking expertise, so do check in advance any health or other concerns with your GP, us, or others as appropriate.