We are very grateful to Stress Busters attendees for their feedback (crucial for ongoing improvement), support and encouragement:
Course 1902
- The trainer was just brilliant (24)
- I loved it – lots of ideas and things that can be done practically. A very useful course. I will definitely take things away to use personally. (23)
- A lovely woman giving a lovely message – I loved the positive attitude displayed and promoted by Ann! (21)
- Very inspiring. A very good presentation. Im now aware of how our thoughts can condition us. .. and it is important to break the cycle. (20)
- Delivery was brilliant. Ann’s energy in itself is inspiring. (19)
- Very engaging trainer and (course) very worthwhile. Very good analogies. Very easy to relate to. Useful handouts. Very useful and informative. (16)
- Really enjoyable and informative. Ann was a great speaker and really shared a lot of her expertise in a really friendly and manageable way. Really useful and easy-to-remember techniques. 7/7. (12)
- Very good. Ann is very easy to listen to. (11)
- Really worth going and listening. (09)
- Very effective and knowledgeable trainer . Excellent course and well planned. (07)
- Brilliant. Ann – you are awesome! 10/10 (06)
- Enjoyable as well as educational. 10/10. (05)
- Very informative – I was aware of coping strategies but still found this really useful. (04)
- A great experience. (02)
- Ann is very encouraging. Her vast experience is most helpful. Thank you. (01)
Course 1810
- Really enjoyed the course and talking about worry because I am a serial worrier!
- Really enjoyed the meditation, Ann you have the magic voice. Looking forward to next week. This course is a God send!
- Loved the meditation. And the craic!
- Enjoyed every minute of the class. Thank you.
- Very interesting to learn new ways of coping
- This was hands down the best training course I have ever attended - and I have attended many over the years!
Course 1809
- "Great that this information I available in the evening. Ann – very enthusiastic, really interested in her subject and knows subject well."
- "So glad I came; really interested in other classes too and learning more"
- "Liked all the information offered; everything was interesting. Great to have notes given in the course to read over."
- "Interesting topic and the group participation was good. Meditation at the end was excellent and good to take home."
- "Enjoyed the interaction and meeting others in the group. The thought examples were really useful."
- "I liked everything about the sessions – it was all v interesting and I look forward to future courses."
- "Really enjoyed Ann’s course - you couldn’t meet a nicer, warmer lady."
- "Really enjoying learning more about myself and to laugh life off!"
- "Love learning more about mood and about making time for myself"
- "Really liked the focus on real-life problems and how to cope. This is all v relevant and useful."
- "Stress Busters helped me to stay calm on Monday when I was doing my driving test. I passed so it’s a big thank you from me, and especially my partner who has noticed an immense change in me."
- "Learned more about “me”. I know I need to focus on my life and not live my life for others.
- "Very enjoyable."
- "I'm learning how to change behavioural habits and to stop being a ‘yes machine’. All was very relevant to me."
- "My mood feels lifted after each session. I can feel very tired after work, but have a burst of energy after each stress busters session. Thumbs up!"
- "I really liked that it was all so informal, and that no one is ever asked any direct questions."
- "I was worried when I saw so many people I knew at the class, but I was not put off and really enjoyed it all. And actually it was fine."
- "Actually doing the meditation and relaxing was great. I had never done this before."
- "I just feel way more knowledgeable and confident now about how to manage mood – thank you!"
- "The sessions were really informative and I learned a lot about mood, and how to look internally rather than outside myself. I learned that I can control my mood which is going to make my life a lot happier."
- "I LOVED the meditation!"
- "I have been re-educated about mood and am applying what I have learned to my life. I am able to cope with stress much better and I find that I am happier in myself. This course has changed my life. I know that is a cheesy statement, but it sums up how I feel."