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The I Can Centre is "A Kinder Society" initiative promoting respect care & compassion

A Kinder Society which includes "The I Can Centre"
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    • A Kinder Society
      • A Kinder Society
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    • CBT
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      • Depression
      • Anxiety
      • Worry
      • Stress
      • Teens
      • Older Adults
      • CBT Testimonials
    • Courses
      • Courses Overview
      • Stress Busters
      • Meditation
      • FAQ
      • Testimonials
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A Kinder Society which includes "The I Can Centre"

EN

  • Home
  • About Us
    • About us
    • Clinicians
    • Contact Us
    • Photo Gallery
    • Walking Saves Lives
    • Follow-up Supports
    • Gifts
    • Research
  • A Kinder Society
    • A Kinder Society
    • DAKtivism
    • Kindness at Home
    • Kindness in Organisations
    • Kindness Environmentally
  • CBT
    • CBT Overview
    • Depression
    • Anxiety
    • Worry
    • Stress
    • Teens
    • Older Adults
    • CBT Testimonials
  • Courses
    • Courses Overview
    • Stress Busters
    • Meditation
    • FAQ
    • Testimonials
  • Corporate
  • Calendar
  • Shop

TESTIMONIALS

We are very grateful to Stress Busters attendees for their feedback (crucial for ongoing improvement), support and encouragement: 


Course 1902 

  • The trainer was just brilliant (24)
  • I loved it – lots of ideas and things that can be done practically.  A very useful course.  I will definitely take things away to use personally. (23)
  • A lovely woman giving a lovely message – I loved the positive attitude displayed and promoted by Ann! (21)
  • Very inspiring. A very good presentation.  Im now aware of how our thoughts can condition us.  ..  and it is important to break the cycle. (20)
  • Delivery was brilliant. Ann’s energy in itself is inspiring.  (19)
  • Very engaging trainer and (course) very worthwhile.  Very good analogies.  Very easy to relate to.  Useful handouts.  Very useful and informative. (16) 
  • Really enjoyable and informative.  Ann was a great speaker and really shared a lot of her expertise in a really friendly and manageable way.  Really useful and easy-to-remember techniques. 7/7.  (12)
  • Very good.  Ann is very easy to listen to. (11)
  • Really worth going and listening.  (09)
  • Very effective and knowledgeable trainer . Excellent course and well planned.  (07)
  • Brilliant. Ann – you are awesome! 10/10 (06)
  • Enjoyable as well as educational.  10/10.  (05)
  • Very informative – I was aware of coping strategies but still found this really useful. (04) 
  • A great experience.  (02) 
  • Ann is very encouraging. Her vast experience is most helpful. Thank you. (01)


Course 1810

  • Really enjoyed the course and talking about worry because I am a serial worrier! 
  • Really enjoyed the meditation, Ann you have the magic voice. Looking forward to next week. This course is a God send! 
  • Loved the meditation.  And the craic! 
  • Enjoyed every minute of the class. Thank you. 
  • Very interesting to learn new ways of coping 
  • This was hands down the best training course I have ever attended - and I have attended many over the years! 


Course 1809

  • "Great that this information I available in the evening.  Ann – very enthusiastic, really interested in her subject and knows subject well."
  • "So glad I came;  really interested in other classes too and learning more"
  • "Liked all the information offered; everything was interesting. Great to have notes given in the course to read over."
  • "Interesting topic and the group participation was good. Meditation at the end was excellent and good to take home."
  • "Enjoyed the interaction and meeting others in the group. The thought examples were really useful."
  • "I liked everything about the sessions – it was all v interesting and I look forward to future courses."
  • "Really enjoyed Ann’s course - you couldn’t meet a nicer, warmer lady."
  • "Really enjoying learning more about myself and to laugh life off!"
  • "Love learning more about mood and about making time for myself"
  • "Really liked the focus on real-life problems and how to cope.  This is all v relevant and useful."
  • "Stress Busters helped me to stay calm on Monday when I was doing my driving test. I passed so it’s a big thank you from me, and especially my partner who has noticed an immense change in me."
  • "Learned more about “me”. I know I need to focus on my life and not live my life for others.  
  • "Very enjoyable."
  • "I'm learning how to change behavioural habits and to stop being a ‘yes machine’. All was very relevant to me." 
  • "My mood feels lifted after each session. I can feel very tired after work, but have a burst of energy after each stress busters session.  Thumbs up!"
  • "I really liked that it was all so informal, and that no one is ever asked any direct questions."
  • "I was worried when I saw so many people I knew at the class, but I was not put off and really enjoyed it all. And actually it was fine."
  • "Actually doing the meditation and relaxing was great.  I had never done this before."
  • "I just feel way more knowledgeable and confident now about how to manage mood – thank you!"
  • "The sessions were really informative and I learned a lot about mood, and how to look internally rather than outside myself.  I learned that I can control my mood which is going to make my life a lot happier."
  • "I LOVED the meditation!"
  • "I have been re-educated about mood and am applying what I have learned to my life.  I am able to cope with stress much better and I find that I am happier in myself.   This course has changed my life.  I know that is a cheesy statement, but it sums up how I feel."

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