Stressed? Anxious? Down? New Stress Busters community CBT courses starting shortly!
Managing stress is crucial both for individual and organisational health and well-being. Where staff feel content, and part a team, absenteeism and sickness will be reduced, productivity and effectiveness will increase, and organisations will thrive.
At "The I Can Centre", our highly educated and experienced team offer a range of top-quality, bespoke psychology supports in this area, incl
Want your staff to be the best? Then let us help. Talk to us in confidence!
Costs of stress / worry / depression
"Mood Managers" is a progressive series of 5 workshops that allow staff to manage how they feel with increasing sophistication. This training is important because the cost of stress can be high for individuals and businesses in terms of lost productivity, absenteeism and presenteeism (where staff are present but not functioning highly). Additionally, techniques to manage stress are not routinely taught, and often staff do not know what they can do to manage how they feel, to stay well, and/or to improve or build confidence.
Our bespoke training programmes can be tailored to the needs, goals and availability of each group. Our workshops offer:
We also undertake applied research and evaluations on a wide range of topics. This work can include: