One woman supporting the other at "The I Can Centre"

Women's Health and well-being

Health and Empowerment of Women

At The I Can Centre™ we are passionate about the health, well-being and empowerment of women, incl those in crisis pregnancies and those who have become single parents. We are also very interested in women's health and well-being in mid- and later life, and in raising awareness of the challenges and potential that can come with the second half of life, incl making organisations age and menopause-friendly (see our AgeSpire project inspiring health and well-being through mid- and later years - click here).  

Accordingly, we have a number of projects in place / planned, to support and empower women at all ages and stages, e.g:

  • Emotional  and practical resources and supports  - see next section 
  • Repair or DIY support* - a planned collaboration with local groups that we hope will help single mums,  while being useful for older adults as part of our AgeSPIRE project
  • Age-awareness training for businesses and organisations that challenges stereotypes and ageism, and instead enables potential of women, and men, at all ages and stages incl into later life (see our corporate section). 

Additionally, all our community courses are age- and child-friendly i.e. suitable for women of all ages, cultures and backgrounds.  As such, parents are welcome to sit with a child while a class is ongoing.  

Crisis Pregnancy Counselling

At The I Can Centre™, we do not offer crisis pregnancy counselling as we are not able to support abortion as a procedure (given our review of the evidence, and our commitment towards  equality, diversity and respect for all - see common conversations at the base of this page). However, we are absolutely committed to the welfare of women and have over twenty years experience offering practical and enabling alternatives to women in crisis pregnancies, and those suffering distress and regret post abortion (see next section).

Resources and encouragement really can save lives.

Crisis Pregnancy and Parenting Supports: Internal


Interventions for Low Mood/Anxiety

We offer a range of community CBT supports to help women address challenges of low mood, stress and/or all types of anxiety e.g. worry, panic, and low confidence.  This support can include free 1-1 CBT with one of our trainees (only at certain times/locations), AND DAKtivistplaces on our community courses, e.g. for lone mums, or those in crisis pregnancies, we may be able to take an act-of-kindness pledge as part/full payment for a class. Furthermore, the more paying attendees we have, the more DAKtivist™  places we can offer. 


CBT for Young People

We offer a growing range of supports to help young people with low mood and all types of anxiety incl worry, panic, phobias and OCD.  For instance "Teen Stress Busters" is particularly suitable for school-going young people aged 14-18 years, and  DAKtivist™ places may be available to lone parents for their children.  1-1 CBT support however may be more suitable for young people with more complex needs. 


Recycle Club for Lone Parents

At all our classes we collect quality, children's items that attendees may no longer need, e.g. toys and clothing. These are then redistributed via community organisations to help lone parents.  Attendees at our classes should place donations in "The Kindness Chest" - visible at all classes, knowing that this help will make a huge difference to the lives and well-being of lone parents and their children, especially at holiday times.

Please note: it is our policy NOT to donate individual items to individual parents. Instead all items are logged, and then given directly to organisations who are better positioned to use these as part of a wider package of resources and supports. 

image80 is a new, social development initiative that we hope will provide jobs and flexible work opportunities for lone mums. By coming together to make the badges, mums might also find peer support and camaraderie, while making really great badges that are inspiring, fun and informative, i.e. great badges that are great in terms of content and also quality. We are very proud to support this prolife initiative, and to help sell these badges until the group is in a position to have their own website.  More about this initiative will follow shortly.


Feel Great Gifts and Crafts

 Having problems remembering those affirmations? Bring them into every day, with our witty and humorous, feel-great psychology gift range. is another prolife, pro-all abilities initiative that we hope will provide jobs and opportunities, particularly for single mums and adults with disabilities, while also bringing smiles to faces and helping people feel really great. More v shortly.  

Crisis Pregnancy and Parenting Supports: External

Crisis Pregnancy 

  • LIFE NI is the leading pregnancy care charity in Northern Ireland set up in 1980 to provide practical care and support for those facing unexpected pregnancy, or needing help during pregnancy or after having a baby 
  • Stanton Healthcare Belfast offers a range of free and practical supports incl free pregnancy tests, counselling, ultrasound referrals, baby supplies and financial support. 
  • Gianna Care offers a range of free resources and supports throughout Ireland incl ultrasound, baby equipment and financial help. 
  • Both Lives Matter provides advocacy support and information towards the well-being of mothers and their infants. 


Parenting Supports and Information

  •  NSPCC for advice on issues to do with children / young people 
  • Childline for telephone support and information accessed directly by children. Call free on 0800 1111
  • CEOP (Child Exploitation and Online Protection Centre) for advice about online sexual abuse  / grooming 
  • Home Start for parenting advice, support and friendship, especially with younger children
  • Sure Start  provides support services to parents with children  aged under four years old, living in disadvantaged areas in NI (click here)
  • Parening NI offers free, confidential parenting support and advice on 0808 8010 722 
  • Get Safe Online is the UK’s leading source of factual and easy to understand information on online safety. 
  • Samaritans offers 24X7 listening support by phoning 116 123 in NI / RoI


Therapy / Supports after Abortion

Many women report an understandable feeling of relief after abortion, but others can become actively distressed immediately, or decades later - we call this distress "Post Abortion Regret" and it can be very disabling.  

  • For those who do NOT report post-abortion regret or distress we are keen to understand why given the potential for transferability of insights and coping skills to others who are struggling  (see research project below).  
  • For those who do have significant regret and distress post abortion,  we offer the opportunity to share your story (so that we might learn from it to be able to help others) and therapy support.  Therapy can begin at a general level by learning basic coping strategies via 1-1 CBT OR our low-cost/FREE community Stress Busters courses. Once feeling stronger/better, more in-depth and  pregnancy-loss-specific CBT support can be accessed in confidence.  

We find that those who have completed our Stress Busters course, will need fewer 1-1 sessions.  Equally, many prefer confidential 1-1 CBT support from the beginning.   


Research Study: Sharing Your Story

  ​​​​We are carrying out in-depth interviews, in confidence, with women who have been through crisis pregnancies - those who have had an abortion, and those who continued their pregnancies to term. We hope to use the findings anonymously: 

  1. to refine CBT interventions /  cognitive models that can help, particularly for those women experiencing regret and distress after abortion, and
  2. to inform practical supports that might help other women finding themselves in similar crisis pregnancy situations. 

​To find out more, or to share your story in confidence (incl by phone, skype or other) please contact our Centre Director, psychologist Dr Ann O'Hanlon.


Video: What is abortion?

There can be a lot of misinformation about abortion. For educational purposes, we recommend watching an educational video by Dr Anthony Levitino - an abortionist who carried out over 1,200 abortions.   


 A one-page summary of common conversations, or concerns, about abortion can be downloaded below.  This summary of prolife/pro-abortion conversations is not suitable for anyone feeling vulnerable or distressed about abortion. Such readers should access instead any of our range of CBT supports (see 2nd download) or GP support. See also our "follow-up supports" page. 

Prolife Conversations1806 (pdf)


TheICANCentre1901 (pdf)